About KPS Counseling Services
We believe a Healthy Mind is as important a as Healthy Body
Our Mission
KPS Counseling Services is committed to providing exceptional mental health therapy that recognizes the importance of healing and growth. We prioritize your mental well-being with the same regard as your physical health.
Therapeutic Techniques
My approach to working with clients is rooted in empathy, understanding, and a deep commitment to their well-being. I specialize in crisis intervention and trauma-informed care, which allows me to provide tailored support to individuals experiencing acute stress and trauma. My style is collaborative and client-centered, ensuring that each person's unique needs and circumstances guide our therapeutic process. I focus on creating a safe and non-judgmental space where clients can explore their feelings and challenges openly. Together, we work towards healing, resilience, and achieving meaningful progress in the client's mental health journeys.
Clients can expect to leave our sessions with a greater sense of clarity, empowerment, and resilience. I set clear, achievable goals tailored to each individual's unique circumstances, focusing on practical outcomes that foster lasting change. In our supportive and non-judgmental environment, clients will feel safe to explore their emotions and challenges openly. By the end of our time together, the client can expect to have developed effective coping strategies, a deeper understanding, and a renewed sense of hope. My goal is to equip clients with the tools they need to navigate life's challenges confidently and to continue their mental health journey with strength and self-compassion.
What sets my practice apart is my ability to navigate high-stress situations and my extensive experience working with a diverse population, from children to adults. I have a rich history of working within the healthcare, foster/adoption and family court system. I am passionate about this work because I believe overall positive health starts with the mind.
Therapeutic Methods
At KPS Counseling Services, I use a combination of proven therapeutic methods to support your mental health journey. Each technique is tailored to meet your specific needs, ensuring that our work together is both effective and empowering.
💬 Talk Therapy
Talk therapy provides a safe, supportive space where you can openly express your thoughts, feelings, and experiences. Sometimes, simply being heard without judgment is the first step toward healing. Together, we’ll explore what’s going on in your life and begin uncovering the tools and insights needed for growth.
🧠 Cognitive-Behavioral Therapy (CBT)
CBT helps you identify and challenge negative thought patterns that may be affecting your emotions and behaviors. By reframing these thoughts, you can gain more control over your reactions and begin making positive, lasting changes.
🧘 Mindfulness Techniques
Mindfulness helps you stay grounded in the present moment. Through guided breathing, awareness exercises, and reflection, you can develop greater emotional regulation, reduce stress, and build resilience in everyday life.
🎯 Solution-Focused Therapy
This forward-thinking approach centers on your strengths and goals. We’ll work together to identify practical solutions and take clear, actionable steps that move you closer to the life you want to live.
🤝 Client-Centered Care
Above all, our sessions are built on trust, empathy, and mutual respect. I meet you where you are, creating a safe, supportive space where your voice is heard and your experience truly matters.
Each session is uniquely tailored to you—because healing isn’t one-size-fits-all.
Let’s work together to create meaningful progress, at your pace and on your terms.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.